Fitness

If your idea of a healthy dessert is the kind that tastes decadent but offers some health benefits and you’re OK with natural sweeteners like maple syrup, then you’re going to love food writer and health blogger Liz Moody‘s recipes. Author of the gluten-free, dairy-free cookbook Healthier Together and host of the Healthier Together podcast,

If you’re looking to make some booty gains in 2020, you know how important the right leggings are. They need to be stretchy, high waisted, and definitely not see-through. How can you tell what’s the best fit? An easy trick is to put your hand inside the legging; if you can see your fingers, that

Selena Gomez said on Miley Cyrus‘s Bright Minded show back in April that she’s gone to treatment a few times for anxiety and depression, “and for other stuff that I’d been struggling with” — and during one of those times at McLean Hospital, she was diagnosed with bipolar disorder. Now, in a new interview for

Naomi Osaka won her first 2020 US Open match (sans the crowd) against fellow Japanese tennis player Misaki Doi 6-2, 5-7, 6-2 late Monday night. While entering and exiting the court in Arthur Ashe Stadium, Osaka donned a face mask with Breonna Taylor’s name printed on the front, paying tribute to the 26-year-old emergency room

From the trainer who brought you an incredible Mama Mia! workout comes another session full of moves that will challenge your strength and cardio in a fun way: Taylor Swift HIIT. (Yes! Swift is getting the high-intensity interval treatment!) Emily Thorne knows how to bring so much joy into workout routines, and this class features

Need an effective workout you can do at home to target all your major muscle groups? NASM-certified trainer Shantel Wallace shared this full-body HIIT workout that requires no equipment. It’s made of four bodyweight moves with the option of holding a weight like a dumbbell, kettlebell, a gallon jug of water, or a baby (in

The coronavirus outbreak is disrupting many a fitness routine, ours included, and has many of us wondering whether social-distancing, shelter-in-place, and mask-wearing protocols extend to outdoor running and walking. Guidelines are changing fast, so let us catch you up on the latest. First and foremost, exercising outside, whether you’re walking, running, or doing a bodyweight

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing outfits! Like many young children, I grew up dreaming of being a ballerina. Now, I showcase my appreciation for this art form by taking barre classes and watching

Lindsey Vonn warms up, works out, and cools down like the badass athlete she is. Despite the fact that the she’s retired, she’s still a four-time Olympian and the most decorated female skier in World Cup history. And, like any athlete, Vonn had to adapt her workout routine once COVID-19 hit. Vonn told POPSUGAR that,

Aldi’s keto bread keeps flying off the shelves. Debuting last year, the L’Oven Fresh Zero Net Carb Bread is back at the grocery store known for stocking so many delicious foods — if you can get your hands on a loaf before it sells out (really, it’s that popular). These loaves of bread have zero

Get Those Trainers on for a Spot of Healthy Competition Join thousands of South African runners on a 10km virtual run. Who knows, you could even win a prize! This post is sponsored by Nedbank | 5 September 2020 SHARE THIS ON If you haven’t yet joined the #NedbankRunified series, there is still time! There’s

Workout gear has become incredibly varied lately — prints, pant lengths, and styles continue to get cuter. Where I once was choosing between basic legging variations like cropped length vs. full length, I can now sort through a plethora of options that run that gamut from printed biker shorts to tie-dye prints and even tropical.

Halle Berry is back on her Fitness Friday Instagram game, and we couldn’t be happier about it. This is the place where one of our favorite fit celebs shares her go-to ab workouts, favorite back-sculpting moves, and top resistance-band exercises, along with so much more. We tapped into her story today with high hopes, and

Recently, I’ve found that working out is more difficult than usual. Without wanting to drag myself to a gym and without a lot of equipment at home, I’ve had to get creative. Running has never really been my thing, so I started experimenting with a variety of workouts on YouTube, and I’ve found that you

PCOS — polycystic ovarian (or ovary) syndrome — is a chronic condition that affects the lives and health of millions of people globally. Studies show that at least six to 12 percent of people (as many as five million) with female sex organs of childbearing age suffer from PCOS. As Stephanie Long, MD, put it

If you’re clued into the ever-changing world of wellness, you may have noticed that energy healing has been steadily gaining mainstream popularity. Millana Snow, an energy healer and founder of Wellness Official, is excited to see it happen. Energy healing has its roots in Ayurvedic and traditional Chinese medicine, and it comes in many forms,

There are so many iconic things about “Ice Cream,” the new Blackpink and Selena Gomez collab, from that capybara cameo to their show-stopping pastel styling, but the choreography has to be right up at the top. If you’re trying to channel Blackpink and Selena’s popstar moves while getting in a full-on workout, we’ve got good

You don’t have to be involved in the antidiet, intuitive eating world to know that dieting messages are everywhere. Registered dietitian Dalina Soto, MA, LDN, shared that sometimes they’re disguised as “lifestyle” changes, or maybe you’re told to simply cut out certain food groups. When people go on restrictive diets, she said they’ll discover that

The COVID-19 pandemic has impacted virtually every part of my life, from my work as a theme park journalist and not being able to see my friends for extended periods of time, to how I go to the grocery store and how I train for half marathons. You see, I’m an avid runner, and this

theI’d like to begin by apologizing to my workout clothes. For the past eight months, I have pushed my gear to its limits, and not in the way that you might expect. I can’t help but feel bad for my once favorite leggings and trusty sports bra, which will undoubtedly never bounce back. Here’s the

Like many things in 2020, vacations may look a little different. Although lengthy, faraway trips may be out of the question, days off and socially distant escapes of some form are still allowed and encouraged. But what happens if your form of vacation doesn’t quite match up with your trip buddy’s? As a fitness editor

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there’s a new hero in the superfood sect that’s been around for centuries but

Ready to shake up your workout routine? Meet us on Instagram and YouTube this week, because we’re going live with some fresh routines. From cardio boxing to core crushers, we’ve got an intense week coming up and you’re invited for all of it. Tune in on @popsugarfitness for the workouts and check out the schedule

Image Source: Getty / Mike Stobe This week has been a powerful week for sports — teams across leagues commenced in a strike to forgo their regular game play (even playoffs in the case of the NBA, MLB, and NHL) in light of the recent shooting of 29-year-old Jacob Blake in Kenosha, WI. MLB teams

Sunglasses? Check. Wallet? Check. Stylish, tie-dye, double-layered cloth face mask? Check! Fabric face masks are the most important accessory we have now, so it’s good to keep a wide variety on hand in multiple colors, patterns, and designs to match every outfit in your closet — because, ya know, a leopard-print face mask does not

I knew the four bodyweight moves Olympic gymnast Samantha Peszek shared on Instagram were going to be challenging but great for targeting the core — after all, I tried her former teammate’s ab routine last year, and it ignited my midsection big time. Peszek, who was a member of the US women’s Olympic gymnastics team

By now, we all know how important face masks are to stopping the spread of COVID-19. In fact, experts say it’s not only safe but recommended that you wear a face mask even while exercising, including tough workouts like running. However, as fun as it is to collect cute, patterned face masks the way we

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you’re working your triceps just as hard as the front. If you don’t, you may wind up with a muscle imbalance, with your