Fitness

Some of us love fall for many reasons, but for anyone like me who prefers that sort-of-chilly-but-still-pleasant crispness in the air, warm clothing can be the perfect companion. Whether you’re taking a long walk or jog or are simply enjoying the falling leaves from the coziness of your own own, fall attire always essential for

The rules for gymnastics at the Tokyo Olympics shifted since years past. Instead of five women on the US gymnastics team, there will be four, and up to two gymnasts will qualify as individuals without the opportunity for a team medal. One reason for this? International Gymnastics Federation’s (FIG) former president, Bruno Grandi, wanted to

Want an easy way to make your Halloween costume stand out from the rest? Swap your shoes for roller skates. They make classic costumes feel unique, provide a quick getaway from any monsters, demons, or ghosts on Halloween night, and are just so damn fun to skate around in. And with your skates as the

Considering this is the year of staying home, I’ve devoted 2020 to optimizing my apartment — and so far, my vanity has been the biggest hurdle. My cabinet alone has more floss than a Costco wellness aisle. I’ll hold onto one or two packs because floss is always a must have, but I’m replacing the

We’re never one to turn down a Halloween-themed workout, especially one that involves pumpkins in some way, shape, or form. But even we’ve never heard of this next fitness challenge before: pumpkin pull-ups. We know, we know — pull-ups are hard enough as it is without throwing a giant gourd into the mix. But if

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you’ve got to try this 20-minute lower-body bodyweight workout from Kelsey Wells, a NASM-certified trainer and the creator of the PWR programs on the Sweat app. Wells has a

Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I’m exhausted. In reality, I know therapy is a process, and there’s no magical cure for anxiety — but there is one thing my therapist

When I started working from home seven months ago, I was excited for the opportunity to cook every meal in real-time — but, wow, was that a short-lived dream. The fresh morning omelets didn’t last after realizing how much I needed my fiber-filled overnight oats to start my day (and digestion!) off right — plus,

If you’re interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for “every minute on the minute,” and challenges you to complete an exercise for a certain number of reps in less

We practically live in our workout clothes, and we want our leggings drawers to be fully stocked at all times, but things can get pricey quickly. That’s one of the reasons we love Old Navy’s activewear. Their styles are cute, comfortable, size-inclusive, and so affordable. We can’t believe how affordable they actually are: everything we

Halloween can be a little sad if you’re vegan or gluten-free, since you can’t enjoy a lot of the candy everyone else is. If you’re missing Snickers bars and craving that chewy, peanuty, chocolaty goodness, make your own with this six-ingredient recipe from Samah Dada, a recipe developer and creator of the Dada Eats blog

It was a reality check to discover my breath isn’t always fresh despite my strict brushing and flossing routine. I can thank my mask for that lesson. Sure, I was taken aback initially, but I quickly learned that being comfortable in my mask is all about preparation. Take a peek in my purse, and you’ll

If you often feel achy during your period — and not just because of those pesky cramps — you’re not alone. Joint paint is actually a natural response to hormonal changes that occur at that point in your cycle. Specifically, you can blame a decrease in estrogen levels — which are at their lowest during

If you’ve recently started eating keto, you’re probably learning about all the foods you should avoid — but are you considering the important nutrients you’re eliminating with those foods, too? “A ketogenic diet can help with weight loss, which can improve other diseases, however it can affect gut health and digestion in a negative fashion

Ballet is gorgeous enough when it’s performed on stage, but when dancers take their moves to the gorgeous backdrop of New York City, prepare to be truly mesmerized. Case in point (or should we say “on pointe”): the Dance Theatre of Harlem’s breathtaking “Dancing Through Harlem” video, which features dancers leaping and pirouetting through the

Mouthwash is probably a part of your daily routine already, and you’ve no doubt been staring at that “fights 99.9 percent of germs!” packaging for so long, you forget you’re even looking at it. With all of the hand washing and mask wearing we’re doing, it’s natural to wonder if that protective capability extends to

Image Source: Nike I’ve been running since I was 7 years old, and I think it’s safe to say I know a lot about running and running gear; on most days, you can catch me in leggings, a sports bra, a pullover, and a pair of running shoes. In college I was obsessed with the

The buzz around apple cider vinegar (ACV for short) champions it as a natural defense against indigestion and reflux and rising cholesterol and sugar levels — but what’s less talked about is how ACV can potentially harm your teeth. Even when diluted with water, I can barely get apple cider vinegar down. Too often it’s

It’s finally time to hit the sheets — except now you’re suddenly in the mood to chug a few bottles of water. What gives? If you can’t stop refilling the glass on your bedside table, you’re not alone: it’s common to feel thirsty just before falling asleep. According to doctors, there are a few reasons

Sure, pizza-induced bloating is expected from time to time, but if it’s become a consistent issue, it could be time to reevaluate your relationship with gluten. And bloating is just one sign that you could be dealing with a gluten allergy or sensitivity. According to Dr. Vivek Mittal, MD, of Mittal Gastroenterology & Rheumatology, diarrhea,

Orangetheory is one of the most popular worldwide fitness studios for a reason: it combines supportive coaches, with science-backed workout methods, and some of the best technology out there to help get your heart-rate going and work the entire body. For Orangetheory veterans to beginners alike, using Orangetheory’s interval training style at home is a

I was so ready to brag to my dentist about my new work-from-home perk: getting to brush my teeth right after every snack and meal — until I discovered it’s not the best dental health habit. That plot twist is courtesy of E. Lisa Reid, DMD, of Integrated Aesthetic Dentistry, who explained that people who

Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn’t get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we have all the varieties on deck this week on Instagram Live! Check below for the full lineup and

If you’re looking for a last-minute Halloween costume or just want to wear something comfy and stretchy this year, get ready to channel your inner Jane Fonda. We have a lineup of inspiration from those neon-clad, leg-warmer-wearing, Jazzercise glory days. The ’80s workout getup is basically the best, most nostalgic, easiest costume to pull off

Brie Larson is a real-life superhero (after all, she starred in Captain Marvel!), and she’s got the strength to prove it. In a new Blogilates video with founder and Pilates instructor Cassey Ho, Larson does a 10-by-10 ab workout — 10 reps of 10 different ab exercises — sans any equipment. The moves are some

Battling through one heavy period, much less routinely heavy periods, absolutely sucks. They’re messy, uncomfortable, and can even have lasting consequences — including anemia, a condition in which there aren’t enough healthy red blood cells to sufficiently supply the body with oxygen. Much like your period flow, anemia can be mild, moderate, or severe. It

Let’s be honest, exercise can sometimes be a drag, especially when you can’t seem to find a workout that keeps you motivated until the very end. One can only do so many burpees and HIIT intervals before you start to think about how great a burger sounds right now. If you’ve encountered this problem, try

Thanksgiving is the biggest food holiday of the year, and even though this year might look a little different, it doesn’t mean that you still can’t have an all out feast. The traditional whole-roasted turkey, mountains of mashed potatoes, and huge dish of green bean casserole are great when the whole family is coming over,