20 Min QUICK MORNING WORKOUT | BURN CALORIES, HAVE MORE ENERGY

This quick morning routine will prepare your body and mind for the day by charging you with energy. You will start off with a slower variation of jumping jacks to gently get your heart rate rising and moving into standing crunches to get that torso warm and ready for work. This workout consists of 3 working supersets that are aimed to help build lean muscle mass that boosts metabolism which not only energizes you but increases number of calories burned throughout the day.

TIMECODES:

00:00 High Knee Jacks
00:38 Rest
01:00 Standing Side Crunch Left
01:41 Rest
02:03 Standing Side Crunch Right
02:44 Rest
03:26 High Knee Jacks
04:04 Rest
04:26 Standing Side Crunch Left
05:07 Rest
05:29 Standing Side Crunch Right
06:10 Rest
06:52 Floor Taps
07:34 Rest
07:56 Curtsy Lunge
08:42 Rest
09:04 Sumo Hold
09:47 Rest
10:29 Floor Taps
11:10 Rest
11:32 Curtsy Lunge
12:18 Rest
12:40 Sumo Hold
13:23 Rest
14:05 Fly Squat
14:45 Rest
15:07 Victory Squat
15:48 Rest
16:10 Leg Kicks
16:50 Rest
17:32 Fly Squat
18:12 Rest
18:34 Victory Squat
19:14 Rest
19:36 Leg Kicks
20:17 Rest
20:59 Cat And Cow
21:22 Cobra
21:57 Baby Pose
22:27 Cat And Cow
22:51 Cobra
23:25 Baby Pose