This quick morning routine will prepare your body and mind for the day by charging you with energy. You will start off with a slower variation of jumping jacks to gently get your heart rate rising and moving into standing crunches to get that torso warm and ready for work. This workout consists of 3 working supersets that are aimed to help build lean muscle mass that boosts metabolism which not only energizes you but increases number of calories burned throughout the day.
TIMECODES:
00:00 High Knee Jacks
00:38 Rest
01:00 Standing Side Crunch Left
01:41 Rest
02:03 Standing Side Crunch Right
02:44 Rest
03:26 High Knee Jacks
04:04 Rest
04:26 Standing Side Crunch Left
05:07 Rest
05:29 Standing Side Crunch Right
06:10 Rest
06:52 Floor Taps
07:34 Rest
07:56 Curtsy Lunge
08:42 Rest
09:04 Sumo Hold
09:47 Rest
10:29 Floor Taps
11:10 Rest
11:32 Curtsy Lunge
12:18 Rest
12:40 Sumo Hold
13:23 Rest
14:05 Fly Squat
14:45 Rest
15:07 Victory Squat
15:48 Rest
16:10 Leg Kicks
16:50 Rest
17:32 Fly Squat
18:12 Rest
18:34 Victory Squat
19:14 Rest
19:36 Leg Kicks
20:17 Rest
20:59 Cat And Cow
21:22 Cobra
21:57 Baby Pose
22:27 Cat And Cow
22:51 Cobra
23:25 Baby Pose
The Names: 'The best debut novel in years' Sunday Times
HKD 52.74 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm, New from Charlie Mackesy
HKD 116.06 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hungry: A biography of my body
HKD 165.95 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
No More Nappies: With helpful tips for potty training (Campbell Big Steps, 2)
HKD 52.21 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wedding People: The hilarious and moving million-copy bestseller
HKD 57.92 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Binding 13: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband. My Best Friend: A Scandalous Marriage Betrayal Romance of Infidelity, Secrets, and Her Rise to Power
HKD 31.71 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Menopause and ADHD: How to navigate hormone flux and neurodivergence (Vermilion Empowered)
HKD 157.91 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Spare Room: Later in Life Marriage in Crisis Romance (Marriage In Crisis Series)
HKD 23.68 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Releasing 10 (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.