In this video I take you through an entire week of my training! I’ve tried all sorts of different programs/ training splits and the one I’m showing you in this video is by far the best I’ve used.
I break down each workout and go over my top exercises as well as sets, reps and how I program my training from week to week.
This style of training can be used for both men and women of any fitness level. If you are a beginner, I would recommend sticking to 3 sets for the isolation movements instead of the 5 sets.
FOLLOW ME:
Instagram- @willtenny https://www.instagram.com/willtenny/
Brian Alsruhe’s Channel
https://www.youtube.com/user/AlphaTnation
Ms Rachel: Potty Time with Bean: A potty training story for toddlers
£5.00 (as of April 28, 2025 03:50 GMT +00:00 - More info)
Say You Swear: The smash-hit TikTok sensation with the book boyfriend readers cannot stop raving about (Boys of Avix 1)
£5.49 (as of April 28, 2025 03:50 GMT +00:00 - More info)
The Diary of a CEO: The 33 Laws of Business and Life
£11.37 (as of April 28, 2025 03:50 GMT +00:00 - More info)
The Baby Dragon Cafe: the bestselling charming NEW cozy romance fantasy for 2025 you need! (The Baby Dragon series, Book 1)
£0.99 (as of April 28, 2025 03:50 GMT +00:00 - More info)
The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
£5.99 (as of April 28, 2025 03:50 GMT +00:00 - More info)
The Waiting: The Brand New Ballard & Bosch Thriller (Ballard and Bosch)
£5.49 (as of April 28, 2025 03:50 GMT +00:00 - More info)
No More Nappies: A Potty-Training Book (Campbell Big Steps, 2)
£4.00 (as of April 28, 2025 03:50 GMT +00:00 - More info)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha.