In this video I take you through an entire week of my training! I’ve tried all sorts of different programs/ training splits and the one I’m showing you in this video is by far the best I’ve used.
I break down each workout and go over my top exercises as well as sets, reps and how I program my training from week to week.
This style of training can be used for both men and women of any fitness level. If you are a beginner, I would recommend sticking to 3 sets for the isolation movements instead of the 5 sets.
FOLLOW ME:
Instagram- @willtenny https://www.instagram.com/willtenny/
Brian Alsruhe’s Channel
https://www.youtube.com/user/AlphaTnation
The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Saving 6: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband Betrayed Me at the Altar For My Sister: A Marriage of Betrayal, Revenge and Second Chance Romance (Her Marriage in Crisis Book 2)
HKD 23.36 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Spare Room: Later in Life Marriage in Crisis Romance (Marriage In Crisis Series)
HKD 23.68 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Contract Wife He Never Expected: A Billionaire Marriage of Convenience Romance of Unexpected Love
HKD 25.58 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Secret Texts My Husband Sent My Sister: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 8)
HKD 23.25 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Love Wells Kept: The must read spicy, heartwarming and heartbreaking cowboy romance that will have you LASSOED! (Wells Ranch Book 5)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Last Marriage of Dot Brightmore: The long-awaited sequel to THE LAST LIST OF MABEL BEAUMONT - find out what happens next!
HKD 31.60 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dogs, Boys and Other Things I've Cried About
HKD 162.67 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Ring She Removed: Later in Life Marriage in Crisis Romance (Marriage In Crisis Series)
HKD 23.78 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.