If finding a healthy weight is on your to-do list✐, you’re in the right place, friend!
Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss
Who doesn’t want a STRONGER CORE🍏? And combining that with a fun WALKING🚶♀️ workout, that’s even better! Today, we’re focusing on both in this simple yet effective routine that has us engaging💍 our abs while taking on fun cardio moves.
This kind of moderate workout helps you BURN CALORIES and feeling even better tomorrow than you do today🌻.
Ready to move and groove and get a stronger midsection? Not to mention feeling like a million bucks💰 after you’ve finished? Join me now, and LET’S GO!
SHOPPING INFO:
Grab this GREEN top & shorts SET (affiliate link): https://amzn.to/3o7r0Av
SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice
WARM UP
EXERCISES:
Walking
Twisting Kicks
Push Push Crunch
Windmill Tap Backs
Punch Punch Kicks
Rainbow Kicks
Double Knees
Letter Ks
FINISHER (one interval on each side):
Super Slow Sprinters
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Got friends who will enjoy a fun walking and abs workout? SHARE this video! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
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🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
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❤ Pahla B – your BEST fitness friend! ❤
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