60 Min BAREFOOT Class Format:
5 min warm up
25 min cardio box
16 min balance & light weight sculpt
6 min range of motion feel good cardio
7 min stretch & release
This is such a feel good- move style workout. You will absolutely love it.
Equipment: mat, light hand weights, balance pad (optional)
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence.
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