Here’s a copy paste from the tl;dr section at the beginning:
The best workout schedule for you is the one you can do consistently long-term while still making progress. Beyond this, there are other factors such as your goals, lifestyle, and recovery ability.
For consistency, I recommend keeping a “core” part of your routine—a workout
that you can do in 10-15 minutes a few times a week. When you feel like doing more, you can supplement your workout with related exercises. Make sure your core allows room for growth as you get stronger.
You can do train an exercise once a week and still make progress. Perhaps even less, depending on the individual and the exercise. Experiment with volume to see what works best for you.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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