#skinnyguys #workoutplan #musclebuilding
Time schedule
Disclaimer 0:26
Full routine 1:27
When to train? 1:51
LISTEN to the explanation of EVERY exercise! 💪
Workout A 2:28
Push ups 2:39
Table row 3:19
Pike push ups 4:13
Pull ups 4:42
Tricep bench dips 5:38
Backpack curl 6:00
Workout B 6:28
Decline push ups 7:37
Wide pull ups 8:08
Shoulder tap push ups 8:27
Bodyweight row reverse grip 8:56
Dips 9:15
Chin ups 9:20
Important points 9:23
Don’t forget to like and subscribe but more importantly share this with other skinny guys!
Let’s make these gains! 💪
ALSO WATCH:
🎬 How to gain weight fast for skinny guys https://youtu.be/2KPjit5Gjgg
🎬 3 Biggest mistakes skinny guys make https://youtu.be/ehGVGQOBNBk
🎬 Weight gainer shake for skinny guys https://youtu.be/mz8owvYf4KI
🎬 How to bulk up fast for skinny guys https://youtu.be/yU7ymGM7irI
🎬 How to get bigger arms for skinny guys https://youtu.be/u8r4XQmXuGE
INSTAGRAM
https://www.instagram.com/vbfitness__/
SKINNY GUYS PLAYLIST
https://tinyurl.com/y48xchn4
VB MINDSET
https://www.youtube.com/channel/UCGq716vo0RJDG4UpOlweFaw
LET’S MAKE THESE GAINS! 💪
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