Hey guys, check out this Upper Lower Home Workout Plan specially designed for the intermediate level. This PART 2 of my resistance band routines. You can follow this at home and build and maintain muscles without going to the gym. All you need is these bands, and you are good to go!! Give it a try 🙂
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Upper-Lower Workout Plan PDF Document:
https://drive.google.com/file/d/1dffFjZqIt-bjeZURXTHf3p94ZTAPYsJD/view?usp=sharing
Resistance Band Full Body Workout Video-
Advanced Series Session 1 – Biceps
Advanced Series Session 2 – Triceps
Advanced Series Session 3 – Chest
Advanced Series Session 4 – Legs
Advanced Series Session 5 – Back
Advanced Series Session 6 – Shoulder
Advanced Series Session 7 – Abs
Advanced Series Session 8 – Forearms
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I bought these bands from Amazon.com.
Note – Please read reviews online and find out the best bands in your country.
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If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks!
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