Upper Lower Home Workout Plan | Resistance Bands Routines | Part 2

Hey guys, check out this Upper Lower Home Workout Plan specially designed for the intermediate level. This PART 2 of my resistance band routines. You can follow this at home and build and maintain muscles without going to the gym. All you need is these bands, and you are good to go!! Give it a try
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Upper-Lower Workout Plan PDF Document:
https://drive.google.com/file/d/1dffFjZqIt-bjeZURXTHf3p94ZTAPYsJD/view?usp=sharing

Resistance Band Full Body Workout Video-

Advanced Series Session 1 – Biceps

Advanced Series Session 2 – Triceps

Advanced Series Session 3 – Chest

Advanced Series Session 4 – Legs

Advanced Series Session 5 – Back

Advanced Series Session 6 – Shoulder

Advanced Series Session 7 – Abs

Advanced Series Session 8 – Forearms

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I bought these bands from Amazon.com.

Note – Please read reviews online and find out the best bands in your country.
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If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks!
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