And… if you don’t own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I’ve got ya covered!
This workout also runs a bit long because I spent some extra time during our warm-up for some mobility drills.
Have fun!!
Tools: BOSU, TRX are optional but your dumbbells aren’t 🙂 Grab a pair of heavy, mod & light for this workout.
1-leg squat OR stationary lunge
1-leg squat OR stationary lunge
3 x 45sec
Chest press
Up over BOSU
Pull ups OR rows
3 x 45sec
Bulgarian lunge OR 1-leg bridges
Bulgarian lunge OR 1-leg bridges
Narrow press-ups
Face pulls OR reverse flys
3 x 45sec
Tricep extensions
Bicep curls
Side lateral raises
3 x 30sec
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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