http://www.happyandfit.blog/
Bauchmuskeln im Schnelldurchgang:
Fitness Coach Corinna Frey zeigt Dir in diesem Video tolle Übungen, die dafür sorgen, dass Du den Bauch effektiv trainieren kannst!
Ein tolles Bauch weg Workout für zuhause – viel Spaß dabei!
Fitness Workout Bauch Weg Quickie: Sixpack in 7 Minuten: http://youtu.be/OH9ZAdn32ug
Abonniere hier kostenlos unseren Channel für weitere tolle Workouts:
http://www.youtube.com/channel/UCNo5ccPlcZJ2f82olCRebDA?sub_confirmation=1
Bei Anzeichen körperlicher oder medizinischer Risiken, wie z.B. krankheitsbedingten Einschränkungen, Schwangerschaft, Asthma, Bluthochdruck, erhöhtem Augeninnendruck, Menstruation und Erkrankungen der Atemwege sollte zuvor ein Arzt konsultiert werden. Im Falle von Herz-Kreislauf-Erkrankungen, Bandscheibenvorfällen, akuter Rückenbeschwerden oder allgemeinen Infektionen ist von einem Training abzuraten. Gleiches gilt, wenn während einer Übung Schmerzen oder Unwohlsein auftreten. In diesem Fall empfehlen wir, das Training zu beenden und einen Arzt zu konsultieren.
Es kann nicht garantiert werden, dass die Übungen für jedermann geeignet sind. Daher sollten Sie insbesondere darauf achten, dass Sie sich nicht überfordern und nur so viel trainieren, wie es Ihre körperliche Verfassung zulässt.
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