Find the MAY ???? 7-day workout series here: http://bit.ly/MAY7DaySeries
In today’s SQUAT-FREE, LUNGE-FREE workout we’re focusing on the BRAIN-BODY CONNECTION while we’re practicing BALANCE⚖️ and boosting our STRENGTH????. It’s a trifecta???? of foundational fitness that’s super important for women of a “certain age!”
Oh, and if you enjoy a fun little challenge in your fitness routine, check this out: we’re doing each exercise twice – once at a cardio-ish???? pace and a second time at a super slow???? pace, to encourage our MIND and our MUSCLES to connect in new and different ways!
Are you ready? I’m ready – let’s GO!
SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I
“Jeans” leggings were purchased at INKnBURN: https://www.inknburn.com/
SET UP:
Timer is set for intervals of 40 seconds; complete exercise twice (once at CARDIO pace and a second time at TONING pace); there is NO REST
WARM UP
EXERCISES:
Wide Open Side Kicks
Forward Hinge Arm Flappers
Shooting Stars
Middle Skips
Push Push Crunch
Ski Jumps
Letter Ks
Swimming Frogs
Drinky Bird Jacks
Toy Soldiers
Punch Punch Kicks
Overhead to High Knees
FINISHER:
Around the World Kicks
COOL DOWN
???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you have friends who like SQUAT-FREE, LUNGE-FREE???? workouts, be sure to SHARE this video! See you tomorrow.????
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
???? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
???? Website: http://pahlabfitness.com/
// RESOURCES
???? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
???? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
???? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
???? PATREON ➭ https://www.patreon.com/PahlaBFitness
???? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
???? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
???? iTunes ➭ http://bit.ly/FitnessMatters
???? SoundCloud ➭ http://bit.ly/SCFitnessMatters
???? Spotify ➭ http://bit.ly/SPFitnessMatters
???? Stitcher ➭ http://bit.ly/STFitnessMatters
???? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤
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