Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications on athletic performance. It’s relatively understood that sleep is a primary contributor to recovery and performance.
Despite this, it’s estimated over one-third of the American population is underslept.1 The American Academy Of Sleep Medicine recommends individuals aged 18-60 sleep a minimum of seven hours a day.1
Read Enhance Muscle And Strength With These Sleep Extension Techniques at its original source Breaking Muscle:
http://breakingmuscle.com/fitness/enhance-muscle-and-strength-with-these-sleep-extension-techniques
This article was originally published by Breakingmuscle.com. Read the original article here.
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