1:01 Info about getting started!
2:05 STRETCH
7:57 ABS
A good resource is my friend Sahara_fit on Instagram for LGBT friendly workouts and support: https://www.instagram.com/sahara_fit/?hl=en
And go follow QUEEN MEGHAN!!! https://www.instagram.com/meghancurrrie/?hl=en
@Meghan Currrie
MY BOOK OUT! is OUT!
► AMAZON: https://www.amazon.com/Out-How-Your-Authentic-Self/dp/1419739948
► BARNES&NOBLE: https://www.barnesandnoble.com/w/out-miles-mckenna/1132798882?ean=9781419739941
► BOOKTOPIA AUS: https://www.booktopia.com.au/out–miles-mckenna/book/9781760875312.html
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https://www.hottopic.com/search?q=MILES+MCKENNA
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https://www.cameo.com/themilesmckenna
Subscribe to My Channel:
► http://bit.ly/sub2mileschronicles
My Recent Uploads:
► https://www.youtube.com/playlist?list=PLZRMunHKB-dJObUBwEg1HY77p0sM1Q5kW
My Popular Uploads
► https://www.youtube.com/playlist?list=PLZRMunHKB-dIMAzcqV7WzoFfa93rp6aLK
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►INSTAGRAM: https://instagram.com/themilesmckenna
►TIKTOK: https://www.tiktok.com/@themilesmckenna
►TWITTER: https://twitter.com/themilesmckenna
►CAMEO: https://www.cameo.com/themilesmckenna
►MERCH: https://fanjoy.co/miles
►BUSINESS INQUIRIES ONLY: mahzad.babayan@fullscreen.com
About MILES:
Miles Aaron McKenna is known for his LGBTQ+ advice content and antics surrounding coming out and being authentically you! Outside of making videos, he frequently attends safe spaces and LGBT centers bringing comedic stories and powerful peer support to queer and trans youth.
[HOME WORKOUTS FOR TRANS MASCULINE/ NONBINARY PEOPLE]
[https://youtu.be/GGOFDPIzGdI]
MilesChronicles:
https://www.youtube.com/mileschronicles
Menopause and ADHD: How to navigate hormone flux and neurodivergence (Vermilion Empowered)
HKD 157.91 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband’s Secret Texts to Our Wedding Planner: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 10)
HKD 23.36 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ghost Stories: A Memoir - 'What a kind, honest book. What a gift of love' David Mitchell
HKD 225.88 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband Betrayed Me at the Altar For My Sister: A Marriage of Betrayal, Revenge and Second Chance Romance (Her Marriage in Crisis Book 2)
HKD 23.36 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
HKD 43.55 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Keeping 13: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Trip She Booked: A Marriage In Crisis Romance (Choosing Herself Book 3)
HKD 23.57 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Spare Room: Later in Life Marriage in Crisis Romance (Marriage In Crisis Series)
HKD 23.68 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Shattered Hearts: A Husband’s Betrayal and Redemption (Dirty Little Secrets Book 1)
HKD 31.18 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband. My Best Friend: A Scandalous Marriage Betrayal Romance of Infidelity, Secrets, and Her Rise to Power
HKD 31.71 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
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