Seated Upper Body Exercise Video | Kaiser Permanente

Fitness Workout for Women
Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.

Articles You May Like

This TikToker Compares How We Talk About Mental Illness to a Broken Leg, and It’s Too Real
⭐️ NEW Low Impact Workout Program!!
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
Quick 1 Dumbbell Total Body Workout for Women Over 40
Trust Us, You’re Going to Want Some Activewear From Girlfriend Collective

Leave a Reply

Your email address will not be published. Required fields are marked *