30 MIN FULL BODY KILLER HIIT WORKOUT – With Dumbbells, Circuit Training – (HIIT IT HARDER DAY 17)

DAY 17 HIIT IT HARDER CHALLENGE – 30 Minute Full Body Killer Workout With Dumbbells ???????? Today we’re focusing on conditioning the full-body with high-intensity, fat burning, circuit style exercises! With or without dumbbells, either way, it’s going to be a killer workout for your body! Who’s ready to work?? Let’s do it!!

WORKOUT DETAILS
0:00​ Warm Up: 5 MIN
5:15​ 20 MIN Circuit Style Training = 50 Sec Work, 10 Sec Rest
25:16​ Cool-Down: 5 MIN

????????‍♀️ Equipment: Dumbbells (I’m using 2 x 4kg Dumbbells for your reference)

Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.