Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal.
In this episode, we discuss the DVRT system, why sandbags are such a versatile tool and the importance of training modalities that challenge stability and develop sound movement mechanics.
You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).
Or look for Breaking Muscle’s channel and podcasts on the following services:
This article was originally published by Breakingmuscle.com. Read the original article here.
The Ring She Removed: Later in Life Marriage in Crisis Romance (Marriage In Crisis Series)
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Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm, New from Charlie Mackesy
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The Wife He Accused: A Billionaire Marriage-in-Crisis, Second Chance Romance
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The Power of Hormones: Break free from fear and misinformation about hormones and harness them for a healthier, happier life
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My Husband Betrayed Me at the Altar for My Twin Sister: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 7)
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The Names: 'The best debut novel in years' Sunday Times
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Menopause and ADHD: How to navigate hormone flux and neurodivergence (Vermilion Empowered)
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My Husband. My Best Friend: A Scandalous Marriage Betrayal Romance of Infidelity, Secrets, and Her Rise to Power
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Releasing 10 (The Boys of Tommen)
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Enough: Your Health, Your Weight, and What It's Like To Be Free
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