This workout is super effective at activating your glute muscles allowing them to become more lifted and rounder. All fitness levels can do it. It can be done with no ankle weights but 2.5-10lbs ankle weights are recommended. Try it!
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IG: ButtTransformation
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For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
IG: ButtTransformation
Models IG: ashhlleyyyy
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