THIS booty workout is SIMPLE and super effective.
I wanted to share with you guys the workouts that I’ve been doing at the gym that have been giving my butt this super round LIFTED perky pop and toned out my legs, it’s added so much VOLUME I’m in awe!
I’ll be posting complete workouts. This video is for legs and glutes and isn’t solely glute isolation exercises. I’ll be posting more videos of my hard core glute day! I wanted to post this because since I’ve been doing this particular routine I’m been seeing results so quickly ( within a few months) & has me so excited to continue hitting the gym!
There are some HIIT workouts here and weights including the barbell, the leg press, the leg extensions, and hip abductor! Let me know if there’s anything else you’d like to see!
Leave me a comment down below on what my next video should include or what area you want to see my GYM routine for!
Thank you guys so much!
IF YOU”RE A BEGINNER ; feel free to halve the amount of squats at the beginning.
The below links are to amazon where I get a percentage of the total if you order,
thank you!
– MY PROTEIN POWDER: https://amzn.to/2LF4ET6
– MY #1 PREWORKOUT: WORKS AMAZING MORE NATURAL NON GMO – https://amzn.to/2YpyGAW
-PREWORKOUT #2
A BIT MORE POTENT but makes my hands tingle so the above one is incredible just the same and no jitters this is my experience : https://amzn.to/2LFXj5E
THE ROUTINE!
Barbell squats
10×10
Total 100
__________________________
Walking lunges+Weight x20
Explosive lunge-squat-lunge x10
REPEAT 3 X
____________________________________
Bulgarian split squats X10
Cross bench still lunge X15
REPEAT 3 X
____________________________________
3 machines
5-6 Sets/ 15-20 Reps each Increase weigh each Set
Leg Press
Leg Extension
Hip Abduction
1 Standing Hip Abduction (20)
MUSIC:
High
Track Info:
• Title: High [NCS Release]
• Artist: JPB
• Genre: Dance & Electronic
• Mood: Bright
• Download: http://goo.gl/US2RVN
–––
JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA
SoundCloud https://soundcloud.com/anis-jay
Facebook https://www.facebook.com/jayprodbeatz
Twitter https://twitter.com/gtaanis
Instagram http://instagram.com/gtaanis
My Husband Betrayed Me at the Altar For My Sister: A Marriage of Betrayal, Revenge and Second Chance Romance (Her Marriage in Crisis Book 2)
HKD 23.36 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Picking Daisies on Sundays: The hopelessly romantic romcom readers everywhere are falling head over heels for
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Secure: Rewire Your Attachment Style and Transform Your Relationships, Health and Happiness, from the bestselling co-author of Attached
HKD 127.58 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to Raise a Gentle Man: A guide for parents and carers who want to raise kind, emotionally intelligent and respectful boys
HKD 147.45 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Secrets of the Starlit Sea: The spellbinding and stunningly romantic new novel from the number one bestselling author! (Timeslider)
HKD 52.74 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Last Marriage of Dot Brightmore: The long-awaited sequel to THE LAST LIST OF MABEL BEAUMONT - find out what happens next!
HKD 31.60 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Broken Vows: Abandoned at the Altar, Pregnant, and Trapped by a Possessive Billionaire
HKD 42.17 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Menopause and ADHD: How to navigate hormone flux and neurodivergence (Vermilion Empowered)
HKD 157.91 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Trip She Booked: A Marriage In Crisis Romance (Choosing Herself Book 3)
HKD 23.57 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Irritated: The Allergy Epidemic and What We Can Do About It
HKD 220.91 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.