As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.
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My Husband. My Best Friend: A Scandalous Marriage Betrayal Romance of Infidelity, Secrets, and Her Rise to Power
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How to Age: Supercharge Your Health and Feel Better Than Ever
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Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm, New from Charlie Mackesy
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Taming 7: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
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The Spare Room: Later in Life Marriage in Crisis Romance (Marriage In Crisis Series)
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The Power of Hormones: Break free from fear and misinformation about hormones and harness them for a healthier, happier life
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No More Nappies: With helpful tips for potty training (Campbell Big Steps, 2)
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