This week’s NTC Community Workout features:
Warm-Up
Spine Mobilizations
Dynamic Mobility
Quadruped Series + Glute Activation
Resilience Training
Core/Prehab
Cool Down
More videos featuring Joe Holder:
Bodyweight Finisher: https://youtu.be/5ILCCIFWe94
Dumbbell Finisher: https://youtu.be/3EnQ7aMVifg
More videos featuring running-based drills:
https://www.youtube.com/playlist?list=PLNqKTn4CuEXfnklXLRjKbgNv5KxWY-jXd
***
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Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance: https://go.nike.com/Nike-App
NTC Premium is free: We’re giving Nike members unlimited access to our best trainers and fitness programs. Download to get started:
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#playinside #playfortheworld
***
Music in this workout is brought to you by Vintage Culture, a Brazilian DJ and producer who lives and breathes dance music culture.
Caius – Your Love
Halder , Bright Sparks – 16
Maverick Sabre – Slow Down (Vintage Culture & Slow Motion Remix)
Vintage Culture – Bros
Selva – Remember Me
Puri x Jhorrmountain x Adje – Coño
Halder – Different Stuff
QUINTINO & NERVO – Lost In You
Vintage Culture, Fancy Inc – In The Dark
Vintage Culture & Clubbers – Memories
Vintage Culture & Adam K – Save Me (feat. MKLA)
Todiefor, Romeo elvis, Shoeba – Signals
Vintage Culture – Pour Over (Lukas Heaven Remix)
Moovs – Karma
https://spoti.fi/2SYI4bf
***
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