Metabolic Workout for Calorie-Burn For Women Over 40 [BURN CALORIES!]

This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time.

Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.

In addition, we work on our mobility and our core… and George makes a brief appearance too.

So, I’ve checked all the boxes for ya with this one ????

Tools: a chair, pair of moderate dumbbells

1. High knee to hip opener
2. Other leg
8 x 20

3. Leg up 1 leg DL
4. Other leg
5. Bear taps
6. Chest press
7. I, Y, T
8. Curl to press
3 x 30sec

9. Star jumps (or sub given)
10. High knees
8 x 20sec

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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