Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.
In addition, we work on our mobility and our core… and George makes a brief appearance too.
So, I’ve checked all the boxes for ya with this one ????
Tools: a chair, pair of moderate dumbbells
1. High knee to hip opener
2. Other leg
8 x 20
3. Leg up 1 leg DL
4. Other leg
5. Bear taps
6. Chest press
7. I, Y, T
8. Curl to press
3 x 30sec
9. Star jumps (or sub given)
10. High knees
8 x 20sec
???????? 5-VIDEO SERIES: MOBILITY & FLEXIBILITY PROGRAM FOR THE OVER 40 BODY
→ https://bit.ly/FWPJ-MobileFlexible
???? FREE 21 DAY FITNESS PLAN
→ http://bit.ly/21day-fitness
???????? 6-WEEK FIT & STRONG OVER 40 BLUEPRINT
→ https://bit.ly/fearlessover40
???? SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
???? MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
???????? WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
————–
????????♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
???? FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness
————–
???????? SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
????VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
???????? JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj
————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
https://www.youtube.com/fitnesswithpj
https://youtu.be/sk9qTWSQNIo
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Inside the Uvalde Response
£9.99 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Finding Alignment
£4.99 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Breadwinner
£5.99 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Mastering Tai Chi
£20.99 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Zion National Park Step Aerobics - Jenny Ford
£3.49 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Feel Good Yoga for a Stressful Day
£1.89 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Stronger Bones, Stronger Body
£2.99 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Source: It's Within You
£6.99 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Massage for Lovers
£2.49 (as of March 2, 2026 06:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)