Got 10 Minutes? Try This Equipment-Free HIIT Workout For Every Impact Level

As the weather gets colder, it can be difficult to push yourself to go on daily walks, let alone complete a full-body workout. Finding a routine that checks all the boxes — effective, no-equipment, upbeat — is key to getting over the mid-winter workout slump. That’s where STRONG Nation™ comes in.

STRONG Nation™ is a high-intensity, total-body workout that will give you the confidence you need to get up and get moving. The high-energy routines tone every muscle group by combining plyometric movements like high knees with isometric movements like lunges. But unlike traditional HIIT classes, this one motivates you through the music. Every move is synced to the beat of original tunes, so you can stop counting reps and focus on the training.

Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation™ can fit into anyone’s routine. You don’t any need special equipment, just your body and the beat, so it’s perfect for working out while staying home. Live classes are offered throughout the day, and on-demand workouts are available to stream anytime.

Ready to try out STRONG Nation™? Grab a sweat towel and a mat, then keep reading to find three different 10-minute demos broken out by impact level.