Park Workout: 17 Picnic Bench Exercises

1. Power Step Ups (0:30)
2. Box Jumps (0:43)
3. Single Leg Squat To Bench (0:56)
4. Balance Lunge (1:08)
5. Step Up With Knee Drive (1:18)
6. Dips Off Bench (1:31)
7. Ab In And Outs (1:44)
8, Plank Hops (1:54)
9. Decline Push Ups (2:05)
10. Reverse Hypers (2:18)
11. Double Hops (2:30)
12. Lateral Plank Crawl (2:43)
13. Step Down (2:56)
14. 2 Way Leg Raises (3:10)
15. Side Planks Balance ( 3:22)
16. Single Leg Plank Balance (3:32)
17. L-Sit Hold (3:39)
18. Ball Sprints (3:43)