Best Arms Workouts in Tamil | Home workout – Complete Guide 3 of 24 | Aravind RJ | Udarpayirchi

In this home workout video we have explained complete biceps and triceps workouts done at home. Also explained how to do biceps and triceps exercises properly.

The biceps is a muscle on the front part of the upper arm. The biceps includes a “short head” and a “long head” that work as a single muscle. The biceps is attached to the arm bones by tough connective tissues called tendons.
In biceps workout we done
1.Hammer curl,
2. Alternative Curl
3.Triple Eight Sets
4.Concentration Curl

The triceps, also triceps brachii (Latin for “three-headed muscle of the arm”), is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
Triceps Workouts
1.Triceps Dips
2.Single hand & Double Hand Kick Back
3.Overhead Seated Dumbbell Triceps Extension
4. Triceps Rowing

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