My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/
The full post: https://www.thebioneer.com/one-punch-man-workout/
This post explores the One Punch Man workout – the famous training regime that Saitama used:
100 push ups
100 sit ups
100 squats
10km running
Every single day!
The joke is that this simple workout was enough to transform Saitama into the most powerful guy on the planet – capable of jumping from the moon to the Earth and punching giant meteorites to bits.
Would the One Punch Man workout really work? Obviously not to that degree… but loads of people have attempted to emulate One Punch Man’s training and seen positive results. The reason may be linked to the amazing benefits of high-rep calisthenics, along with long distance running. It may surprise you just how effective these can be when added to your routine. And it may just be that you can stand to learn a lot from Saitama’s training!
The Free Bodyweight Program: https://www.thebioneer.com/bodyweight-training/
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