https://over40shred.com/free-book-men-over-40
51-year-old Funk Roberts takes you through a total body home workout for men over 40 using your body weight only and little space. This total body workout is perfect for men who are getting back to working out or those who need a workout to help burn fat and get stronger.
Total Body HOME Workout for Men Over 40 (Beginner-Intermediate)
Workout with Funk…just click play and train.
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for one round. Total Time: 20 Minutes
Upper Body
1. Push Ups
2. Back Extensions
3. Pike Push Ups
4. Alternating Renegade Row
5. Hand Release Push Ups
Lower Body
1. Air Squats
2. Glute Bridge Alternating Leg Lifts
3. Reverse Lunges
4. Squat Pulse and Calf Raise
5. Side to Side Lunges
Cardio
1. Jumping Jacks
2. Stationary Runs
3. Side to Side Shuffle Squat
4. Mountain Climbers
5. Burpees
Abs
1. Reverse Crunches
2. Bicycles
3. Leg Raises
4. Side to Side plank
5. Slight Crunch
Click the link and get your FREE PHYSICAL COPY of the #1 Amazon Best Selling Book Over 40 Shred – The Ultimate 30-Day Workout and Nutrition Guide for Men Over 40, 50 and 60
https://over40shred.com/free-book-men-over-40
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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