In todays video I am walking you guys through Monday’s chest and abs workout followed by post workout meals..
#loseweightwithintermittentfasting#intermittentfastingresults#intermittent fasting benefits
Lunch:Protein Smoothie
Calories:350
#loseweightwithintermittentfasting#intermittentfastingresults#intermittent fasting benefits
Lunch:Protein Smoothie
Calories:350
Carb:19g
Protein:438g
Fat:10g
Dinner:Lemon Garlic Chicken Pasta
Calories:450
Carb:45g
Protein:48g
Fat:19g
Bed time Snack: Protein drink
Calories:120
Carb:2g
Protein:24g
Fat:1g
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