This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you confidence for days! ????
This beginner-friendly routine lets YOU call the shots with MODIFIABLE STRENGTH + BALANCE MOVES that are perfect for women of a “certain age” who want to build bones and muscles.
As we age, FALL PREVENTION becomes more important. A great way to work toward this goal is to consistently perform workouts that increase strength???? and build bones????–JUST LIKE THIS ONE!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L
SET UP:
Timer is set for one minute of moderate strength exercises; complete the circuit three times; there is NO REST.
WARM UP
EXERCISES:
Deadlifts
Front Raise, Side Raise
Triangles
Bicep Curl, Press Up
Side Bends
FINISHER (one minute of each move):
Front Kickers (one leg)
Front Kickers (opposite leg)
Side Tippers (one side)
Side Tippers (opposite side)
Bird Bobbers (one leg)
Bird Bobbers (opposite leg)
COOL DOWN
???? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
???? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
???? Website: http://pahlabfitness.com/
// RESOURCES
???? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
???? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
???? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
???? PATREON ➭ https://www.patreon.com/PahlaBFitness
???? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
???? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
???? iTunes ➭ http://bit.ly/FitnessMatters
???? SoundCloud ➭ http://bit.ly/SCFitnessMatters
???? Spotify ➭ http://bit.ly/SPFitnessMatters
???? Stitcher ➭ http://bit.ly/STFitnessMatters
???? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤
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