Hi Friends!
I want to make things a little fun by keeping you guys on your toes! From time to time I will leave small spelling errors in the names of my workouts and whoever is the first person to spot it and let me know in the comments below will be able to jump on a zoom workout with me live! Might be fun so let’s try it out and see who is paying attention!
Also I wanted to thank all of you who have began following me on Instagram! The support I have been getting these past few months has been amazing and when I start seeing familiar names in the comments section on YouTube and IG I just get so excited! How many of us here today have been following our IG lives with @Sanne Vloet! If you haven’t you really should, we do them Monday’s and Wednesdays at 10am (PST) so tune in and if any of you are in Asia Sanne and I can plan to do a live stream at a later time that makes it so you can join!
Let me know what you think about this workout video and get ready for my first EVER YouTube Q&A!
So please please HIT THAT SUBSCRIBE button, turn on your post notifications, and challenge your friends to try this workout at home this week! Sending you guys all the love I can today!
Let’s do this!
-sc
Come say hi on the Fit Plan app – https://fitplan.app.link/Xak2l7VJ55
Workout (listed below):
1.Full sit up
2.Elbow to knee L
3.Elbow to knee R
4.Upright bicycle
5.Leg down w/ 4 X kicks
6.Heel taps
7.Hip Dips
8.Backwards plank
9.Side oblique crunch L
10.Side Plank Dips L
11.Side oblique crunch R
12.Side plank dips R
13. Side to Side
14. Side Pulse L
15. SIde Pulse R
16.Bicycle
17.Alternating leg downs
18.Full sit up
19.V ups
20. Russian Twist
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