Hannah Bronfman Is a DJ and Entrepreneur, and This Is Her Prenatal Workout Routine

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here.

Keep reading for an up-close-and-personal look at a typical week of Hannah’s workouts.

Strength Training With FPC

“I love these workouts with Fit Pregnancy Club because they are very similar to workouts I would do pre-pregnancy. They are a mix of low-impact and high-intensity exercises for strengthening and toning.”

Pilates

Hannah said Pilates has been one of her favorite workouts for years. “I usually prefer low-impact workouts and Pilates does a great job at tightening and lengthening everything!” The focus on the pelvic floor area “is so good for pregnancy,” she added. “It’s also amazing for posture.”

Prenatal Yoga

Hannah mixes in prenatal yoga flows and hip-opening exercises to relax and stretch her body. “Prenatal yoga has so many benefits for my body and the baby, not to mention it’s supposed to be good to prep your body for labor,” she said. “Anything that will make that process easier, I’m all for!”

Pool Workout

“Pool workouts are such a fun way to get your workout in, especially when it’s warm.” Hannah is new to these kinds of workouts, but said she loves the way they make her body feel. “They are great for strength training and are surprisingly challenging, and I love the soreness I feel the next day!”