Full Week Workout Plan For Fat Loss
Fat Loss Workout
Body Transformation Fat To Fit
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split.
12 WEEK PROGRAM EXPECTATIONS
Over the next 12 weeks your goals and expectations are:
Fat Loss – To Lose At Least 10 Kg of fat.
Muscle Mass – To Maintain, Or Even Gain Lean Muscle Mass.
Conditioning – To Be In Amazing Shape; Perhaps The Best Shape In Years.
Workout Summary
Main Goal :- Lose Fat
Workout Type :- Full Body
Training Level :- Beginners & intermediate
This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It’s Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly.
Full Week Gym Workout Split
You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines.
When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise.
Monday :- (Day 1) – Upper A
Tuesday :- (Day 2) – Lower A
Wednesday :- (Day 3) – Cardio
Thursday :- (Day 4) – Upper B
Friday :- (Day 5) – Lower B
Saturday :- (Day 6) – Cardio
Sunday:- (Day 7) – Rest Day
By Buddy Fitness Ravi Kumar
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