Maximize Muscularity and Strength; Minimize Risk of Injury

Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He’s the cofounder of Pre-Script, which operates on the three pillars of mobility, stability and strength.

In this episode:

• Jordan identifies the missing piece of the puzzle when it comes to enhancing performance, gaining strength, building muscle mass, managing injury risk, and developing more robust athletes
• He explains how developing a foundation of ability and stability can facilitate an increase in strength

This is an interview I’ve wanted to do for several months and I’m delighted to finally get it done. Listening to Jordan will shine a spotlight on what your limiting factor is when it comes to getting results, it will identify why you get those nagging injuries or why you keep hitting plateaus in the gym. I’m willing to bet you’ll learn you’ve had a blind spot when it comes to your programming. What’s crazier is that blind spot has been hiding in plain sight the whole time. 

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For more podcasts like this, visit the Breaking Muscle Six Pack of Knowledge page. Find all out podcasts on most streaming services available including: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, and PodBean.

I am the host, Tom MacCormick and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with me or finding out more about me then follow him on Instagram @tommaccormick.