This is a beginner upper Body Dumbbell workout for women & men. At around 12 minutes this is a perfect workout for someone just starting out or someone who is short on time.
WORKOUT OVERVIEW:
• 8 total exercises in group of 2 (supersets)
• 2 sets of each group
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance
Social:
Facebook: https://www.facebook.com/ACHVPEAK/
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Contract Wife He Never Expected: A Billionaire Marriage of Convenience Romance of Unexpected Love
HKD 25.58 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Menopause and ADHD: How to navigate hormone flux and neurodivergence (Vermilion Empowered)
HKD 157.91 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
HKD 155.90 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Enough: Your Health, Your Weight, and What It's Like To Be Free
HKD 116.16 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Other People's Marriages: The BRAND NEW captivating family drama that will keep you guessing
HKD 10.46 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Binding 13: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wedding People: The hilarious and moving million-copy bestseller
HKD 57.92 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Shattered Hearts: A Husband’s Betrayal and Redemption (Dirty Little Secrets Book 1)
HKD 31.18 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband. My Best Friend: A Scandalous Marriage Betrayal Romance of Infidelity, Secrets, and Her Rise to Power
HKD 31.71 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.