So in todays video I basically go over in full detail my current workout routine. It is an upper/lower split and it basically evolves around increasing the strength on my major compound lifts (squat, bench and deadlift).
I’m naturally a skinny guy (ectomorph) and I feel like this programme especially for me is the best way to go in increasing overall muscle size and overall muscle strength. I am completely open to constructive criticism in the comments and any thoughts/questions, just let me know.
If you did enjoy the video/ found it helpful, it would mean a lot if you could give the video a like, comment and hit the subscribe button (and switch the bell on so you never miss an upload). Thank you!
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Music:
Track: Halcyon & Valentina Franco – Runaway (Heuse Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/5bj44xI2oWw
Free Download / Stream: http://ncs.io/RunawayHeuseRemix
Track: Egzod – Departure (feat. evOke) [NCS Release]
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Watch: https://youtu.be/K8mYKBWLdnQ
Free Download / Stream: http://ncs.io/DepartureYO
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