The Most Effective FULL BODY Workout For Growth [Science Applied 1]

Get my new Full Body 5x Training Program
‣ https://www.jeffnippard.com/product/high-frequency-full-body-program/

If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals

More details on the new high frequency program:

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:

– Reduced soreness = better performance
– Improved recovery capacity = more progress
– Improved mind-muscle connection per exercise = more focus
– High quality volumes = better muscle growth

Also includes:

– EXACT sets, reps, exercises, rest time, RPE targets
– Exercise substitutions
– Video links for every exercise
– Full summaries of volume for every bodypart
– “Program Explained” section
– A full FAQ’s section
– 39 scientific references

Get it here: http://jeffnippard.com

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Watch my Science Explained video on high frequency full body training:
‣ https://www.youtube.com/watch?v=eTxO5ZMxcsc

Warm Up Science Applied video:
‣ https://www.youtube.com/watch?v=E81GN-3A8XM

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

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‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

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‣ http://rise.ca/jeff
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▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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SOURCES:

(In order of appearance)

https://www.ncbi.nlm.nih.gov/pubmed/12173958
https://www.ncbi.nlm.nih.gov/pubmed/26252837
https://www.ncbi.nlm.nih.gov/pubmed/23604798
https://www.ncbi.nlm.nih.gov/pubmed/28641044
https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/20093960
https://www.ncbi.nlm.nih.gov/pubmed/24662228

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

Music: Epidemic Sound

Filmed at Florida Extreme Fitness Center in Jacksonville, Florida

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.