► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu…
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FREE TRAINING E-BOOK:
★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-…
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu…
► Beginner Calisthenics Program: https://calisthenics-family.com/begin…
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da… CUSTOM PROGRAMS &
ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo…
► Customized Meal Plan: https://calisthenics-family.com/meal-…
► Online Personal Coaching: https://calisthenics-family.com/onlin…
OUR WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store…
(more coming soon)
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SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenic…
► Subscribe to our Youtube channel: https://www.youtube.com/channel/UCgFI…
DISCOUNT CODES:
► Our Supplements & Clothing: Use Myprotein Discount Code “CF35”: https://goo.gl/rnVkXA (35% Off, Today Only)
► Jumprope that we use: https://bit.ly/2o6InEI (use Code: JUMPROPE10 for 10% Off)
►The Massage gun that we use for faster muscle recovery: https://achedaway.com/ (Get €25, Use Code CF25)
► Home indoor Pull up & Dip station that we use: https://amzn.to/2OzXSlc
► 10% off Code: 6FVJHEDM
OTHER RELATED VIDEOS:
► Our Warm-up Routine for Calisthenics Workout | Follow Along
► The Only Equipment You Need to Start Calisthenics at Home | + Workout Routines
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
What’s up guys!
In this article we discuss 5 steps to create your own workout program for calisthenics. We notice that many people struggle to create programs for themselve that works and that are easy to stick to.
After 2 years of exerpience with creating customized workout programs for our clients, we gradually have built a perfect questionnaire that covers all aspects of a good workout program.
Best,
Michael & Yannick
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5 STEPS YOU HAVE TO TAKE:
Step 1: Describe your main goal
Step 2: Check how many days you can train in a week
Step 3: Write down your specific goals
Step 4: Write down your current level of each goal
Step 5: Choose an appropriate training method that fits your goals
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