Working out your arms can make you feel powerful, period. However, one of the biggest fitness myths is that lifting weights will get you bulky. Maybe you do want to bulk up — and that’s great! — but we’re here to tell you that this would take a long time to happen, and nutrition would play a huge role (you’d need to eat in a caloric surplus). So, don’t let the fear of bulking stop you from picking up those weights.
Ahead, we’ve provided a list of sample arm-sculpting exercises. Grab a set of dumbbells and take your pick! This is not an arm workout, but you can pick a few to add to your next upper-body session. if you’re searching for a full upper-body workout, you can check out some of these at-home videos, or you can keep scrolling for a Class FitSugar session all about the upper body.
— Additional reporting by Sam Brodsky
This article was originally published by Popsugar.com. Read the original article here.
The Trip She Booked: A Marriage In Crisis Romance (Choosing Herself Book 3)
HKD 23.57 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband Betrayed Me at the Altar for My Twin Sister: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 7)
HKD 23.36 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
HKD 141.42 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Spare Room: Later in Life Marriage in Crisis Romance (Marriage In Crisis Series)
HKD 23.68 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
HKD 155.90 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Secret My Husband Sent My Sister: A Marriage in Crisis Romance (Her Marriage in Crisis Book 6)
HKD 23.57 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wedding People: The hilarious and moving million-copy bestseller
HKD 57.92 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Secure: Rewire Your Attachment Style and Transform Your Relationships, Health and Happiness, from the bestselling co-author of Attached
HKD 127.58 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wife He Let Go: A Marriage Betrayal Romance of Divorce, Healing and Letting Go
HKD 25.26 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.