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| Full Body CrossFit Trainer “Cannon Ball” |
Complete the circuit in 3 sets.
– Round 1: 21 reps
– Round 2: 15 reps
– Round 3: 9 reps
Exercises
1. Thruster
2. Bar Facing Burpee:
3. Single-Arm Dumbbell Snatch:
4. Box Jumps:
5. Toes To Bar:
Bonus
1. Hand Stand Push-ups to failure
2. Rope Climb. (until failure)
3. Recovery Rows to cool down
First, what is CrossFit and why should you give it a try? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
THE WORKOUTS
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
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