30-Minute Strength Training for Women | Home Workout for All Levels

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I don’t always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set.

As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level.

Level: All (increase weight to add difficulty)

Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core)

Intensity: Moderate to High (will vary with amount of weight used), Low Impact

This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like:

Dynamic Warm Up
Split Stance Bent Over Row
Single Arm Bent Over Row
Overhead Shoulder Press
Squats
Chest Press
Triceps Kickbacks
Plank Row
Renegade Row
Hip Stretch
Quadriceps Stretch
Spine Extension

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