My FULL Training Routine (Workouts, Diet, & Cardio!)

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I often get asked what my full workout program and training routine looks like – so I thought I’d cover it in this video. I’ll cover what my training split looks like (how I split up my chest, back, traps, arms, shoulders, abs, and legs workouts throughout the week) – but more importantly, I’ll go through why I use that workout split over others. I’ll also cover my personal diet, cardio and abs routine at the moment as well as often overlooked routines that I incorporate such as my mobility and prehab routine. Although my routine right now is geared towards fat loss as opposed to building muscle, similar concepts apply and I’ll show you how you can implement what I do into your own routine. Enjoy!

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Music:

Studies:
2x/week training frequency:
https://www.researchgate.net/publication/301578131_Effects_of_Resistance_Training_Frequency_on_Measures_of_Muscle_Hypertrophy_A_Systematic_Review_and_Meta-Analysis
Protein meta-analysis:
https://bjsm.bmj.com/content/early/2017/08/08/bjsports-2017-097608