series videos (workouts)
pt 1 (fullbody) – https://www.youtube.com/watch?v=NGb0GS1wW2c&feature=share
pt 2 (abs) – https://www.youtube.com/watch?v=75-mTXYWqZA&feature=share
pt 3 (arms/legs) – https://youtu.be/pCprvtzFNjo
pt 4 (back) – https://youtu.be/pnnqC2KmeIg
pt 5 (arms) – https://youtu.be/ux0evL_KPIg
my apple music playlist
https://music.apple.com/us/playlist/work/pl.u-qxylEYXt2RGxK9k
My socials
Instagram: @rosiegraham_
Twitter: @rosegraham_
Tik Tok: @rosiegraham_
Email: rosegraham311@gmail.com
Schedule (i’ll link each vid when I post)
Sunday – Full body
Monday – Abs
Tuesday – Arms and legs
Wednesday – Full body
Thursday – Abs and back
Friday – Abs and arms
links
FULLBODY – https://www.youtube.com/watch?v=NGb0GS1wW2c&feature=share
ABS – https://youtu.be/75-mTXYWqZA
ARMS AND LEGS – https://youtu.be/pCprvtzFNjo
BACK – https://youtu.be/pnnqC2KmeIg
ARMS –
Diet so you can screenshot
Breakfast – scrambled egg whites, yogurt + granola, toast w/ pb or banana, avocado, fruit, smoothies
Lunch – salad, egg salad/ tuna salad/ chicken salad, veggie sandwiches/wraps, side of fruit or vegetable
Dinner – look up any recipe, vegetable pasta, rice + beans/grilled vegetables, grilled chicken over rice
Snacks – fruit, vegetables (celery, broccoli, peppers), granola, crackers, peanuts/almonds/walnuts, unbuttered/unsalted popcorn
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