how to LOSE WEIGHT FAST (AT HOME) workout and diet plan

Hey guys! So many people ask me what I did to lose weight so I figured I would just make a clear plan that’s easy to follow so you don’t have to keep going through different things to find what works. This is something you can easily jump right into and see results quickly. I ended up having to film this 3 times cuz im stupid lol so if you could give it a thumbs up I appreciate it! I hope you guys follow this and are happy with the results!

series videos (workouts)
pt 1 (fullbody) – https://www.youtube.com/watch?v=NGb0GS1wW2c&feature=share
pt 2 (abs) – https://www.youtube.com/watch?v=75-mTXYWqZA&feature=share
pt 3 (arms/legs) – https://youtu.be/pCprvtzFNjo
pt 4 (back) – https://youtu.be/pnnqC2KmeIg
pt 5 (arms) – https://youtu.be/ux0evL_KPIg

my apple music playlist
https://music.apple.com/us/playlist/work/pl.u-qxylEYXt2RGxK9k

My socials
Instagram: @rosiegraham_
Twitter: @rosegraham_
Tik Tok: @rosiegraham_
Email: rosegraham311@gmail.com

Schedule (i’ll link each vid when I post)
Sunday – Full body
Monday – Abs
Tuesday – Arms and legs
Wednesday – Full body
Thursday – Abs and back
Friday – Abs and arms

links
FULLBODY – https://www.youtube.com/watch?v=NGb0GS1wW2c&feature=share
ABS – https://youtu.be/75-mTXYWqZA
ARMS AND LEGS – https://youtu.be/pCprvtzFNjo
BACK – https://youtu.be/pnnqC2KmeIg
ARMS –

Diet so you can screenshot

Breakfast – scrambled egg whites, yogurt + granola, toast w/ pb or banana, avocado, fruit, smoothies
Lunch – salad, egg salad/ tuna salad/ chicken salad, veggie sandwiches/wraps, side of fruit or vegetable
Dinner – look up any recipe, vegetable pasta, rice + beans/grilled vegetables, grilled chicken over rice
Snacks – fruit, vegetables (celery, broccoli, peppers), granola, crackers, peanuts/almonds/walnuts, unbuttered/unsalted popcorn