We’re Ready to Spring Into Gear With Trader Joe’s Protein-Packed Bone Broths

Alert, alert! Trader Joe’s sells protein-packed organic bone broth, and it’s a must have in your home. Antibiotic-free, hormone-free, and made from free-range chicken bones and grass-fed beef bones, these delicious broths are only $6 apiece, and their health benefits are worth way more.

Each broth contains 10 grams of protein and 40 to 45 calories per one-cup serving. There’s no fat and little to no carbs. Both containers are made up of two-and-a-half servings (see the full nutrition facts in the Instagram slideshow above). The ingredients are simple and all organic: beef or chicken broth, onions, apple cider vinegar, garlic, sea salt, and parsley.

In case you need a refresher, bone broth is made by simmering the bones and connective tissues of an animal for hours. The collagen in this broth can aid in digestion and gut health. Bone broth, by the way, is also Paleo-approved! (Note: You can have it on the keto diet, but be wary of the protein count when you’re looking to stay in ketosis.) You can cook with it and even sip it like tea.

Prices and products may vary by Trader Joe’s location.

— Additional reporting by Haley Lyndes