See also the Workout Tutorial Vol.01: https://youtu.be/l7aE05MS158
See also the Workout Tutorial Vol.03: https://youtu.be/KntOZksrt6I
See also the Workout Tutorial Vol.04: https://youtu.be/ddafv3vYjgk
See also the Workout Tutorial Vol.05: https://youtu.be/smkl-B4ft3A
See also the Workout Tutorial Vol.06: https://youtu.be/-92wMb63Ccw
This workout tutorial works also for
– workout tutorial for beginners
– workout video tutorial for women
– workout tutorial for men
– workout video
– workout tutorial at home
health weight training how to get in shape summer body
Exercises:
1. Push Ups 00:35 – 01:15
2. Butterfly Reverse Squats 01:15 – 02:01
3. Reverse Lunges 02:01 – 03:13
4. Sit Ups 03:13 – 04:17
Break
5. Seated Core Rotations 04:17 – 05:21
6. Alternating Supermans 05:21 – 06:29
7. Front Plank (hold for 30sec) 06:29 – 08:20
See this Workout Tutorial also in our new mobile app:
IOS: https://goo.gl/FpURHx
Android: https://goo.gl/TjGwev
To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de – Dennis on Facebook: https://goo.gl/kXKAjt – Dennis on Instagram: https://goo.gl/XtmFK7
Watch more Workout plans on Facebook:
https://www.facebook.com/WorkoutMusicService
Twitter: https://twitter.com/WorkoutMusic1
Instagram: https://instagram.com/workout_music_service/
More Credits:
– Our Workout Model Nathalie: https://instagram.com/nathalie_felder/
– Elace Sportmodels – Become a gym model: http://www.elace-sportmodels.com
More Workout Tutorials:
https://goo.gl/HhZ5Kf
Apps for Workout Tutorials:
https://play.google.com/store/search?q=workout%20tutorials&hl=en
Please watch also the freeletics workout tutorial videos.
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