This 20 minute Mini band workout | Butt workout for women and men | Leg HIIT workout | Leg workout at home is made up of 2 block of exercises:
Butt and legs workout Block 1
4x body weight exercises for 3 rounds (50 sec./ 15 sec. rest)
Butt and legs workout Block 2
3x dynamic resistance band exercises for 2 rounds (50 sec./ 15 sec. rest)
LET`s GET IT!
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